An 8 week programme of 2 hourly sessions, tailored to the individual needs of each group member. Group sizes are a maximum of 8 people, sometimes smaller to enable a deeper and more meaningful therapeutic experience. This is an evidence based programme with participants completing a mental health and wellbeing questionnaire before, mid way and on completion of the programme in order to assess the impact the programme has had on individuals, and the group as a whole. Programmes are run outdoors throughout the year. All participants are assessed individually, for suitability to join the programme. If you think you would benefit from joining us, or would like further information, please get in touch.