WILDERNESS THERAPY SESSIONS
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Therapeutic programmes and sessions to enhance mental health and well being and boost personal development.
A mix of outdoor activities and skill learning to empower individuals to take control of their own health and well being through the power of the great outdoors.
We put up shelters and build fires to keep us warm and dry whilst we're outside
We build community and confidence
We support each other and learn new skills
Wilderness Therapeutic programme
An 8 week programme of 2 hourly sessions, tailored to the individual needs of each group member. Group sizes are a maximum of 8 people, sometimes smaller to enable a deeper and more meaningful therapeutic experience. This is an evidence based programme with participants completing a mental health and wellbeing questionnaire before, mid way and on completion of the programme in order to assess the impact the programme has had on individuals, and the group as a whole. Programmes are run outdoors throughout the year. All participants are assessed individually, for suitability to join the programme. If you think you would benefit from joining us, or would like further information, please get in touch.